goal update
doing some updates on my goals!
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Updates on my goals...
1. I still have my scale, but I have gotten on it every once in a while, it use to be 4-5 times a day, with clothes, without. So getting better..
2. Nourish my body, doing good.. Not restricting, not starving.. Doing everyday what I can.. I did go down a bit, at my last weigh in, with my nutrionist. But not much..
3. Still smoke Free.. 3 days, and I am feeling good.......
UPDATED GOALS
To Throw away my scale
Progress 50%
Encouragements: 0
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nourish my body
Progress 30%
Encouragements: 4
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Beat this nicotine habit!
3 days smoke free
Encouragements: 7
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well done babe
ubstrong
Yay keep going lets add to that list. x
KayBeth
AWESOME!! keep up the fight.. you deserve to be nourished and to care for yourself! You can do it and you are not alone in your fight!
ginnybeth