Fourth entry. So this week has …
Fourth entry. So this week has gone pretty well as far as exercising goes..but food wise. I'm going to …
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I've been losing lately and feeling really good! This week I haven't lost. It hasn't been perfect 100% calorie wise, but I'm still below my suggested to maintain. I'm exercising more and did 6X this week. Do you think it's just muscle buildup? Or what?!
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It could be mussle builing or your body addapting. You also could have hit a plato(Miss spelled probably). try tricking you body by doing different exercises routines. I go by inches, and how my cloths fit(or fall off if I stand lol) as well.
PeaceHopeLove
well today I dropped some from yesterday. I hope my body is recovering! :D
flutestarkiss9