JamieCM's Journal

This whole summer I've been freaked about not being able to stay on my diet.  Today I weighed myself.  I've gained 4 pounds.  Big freiking deal! So it dawned on me.  When I'm not following a strict eating plan, I automatically feel like I'm spiraling out of control.  When clearly, 4 pounds is just 4 pounds.   Gosh! I cant believe I let myself get so upset!