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gennabeth's Goal
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20 %
time (hours)
2
Last updated 29 days ago.
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Practice Relaxation
To Complete by: 9/30/08 - in 31 more days!
I plan to achieve this by: Regularly practicing with a anxiety relief CD multiple times during the week. I must make sure that I'm doing it when I'm in a good mood to begin with as it is too difficult when I'm upset.
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time: 0.5 hours
I went through my first relaxation exercise today. It was very helpful. I felt more relaxed.
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