I thought I'd better write …
I thought I'd better write a journal about how I got 5% on my goal of Inner Peace and Acceptance. That was supposed …
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During the session with the eating disorder therapist the other day, I told her about some negative self talk that I've become aware of. Specifically, after I put on my make up, I say "That'll do, Pig." Like from the movie Babe. The therapist suggested that I apologize to my body for the negative things that I say about myself. So, I've been doing that. Its been really powerful. There is a level of compassion for myself that I've never felt before. Compassion and acceptance. I think that acceptance is a HUGE deal when it comes to this whole body/food recovery process.
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I do the negative talk thing to my self!! Not so much call myself names but I do look in the mirror and think of how "FAT" I am!! Nene
NeneGonz
there is a great ED forum here on DS... check it out.. i have heard that it is great....good luck
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