Journal Entry for April 9, 2008
April 9, 2008 9:55pm
Well, so far so good still!! I continue to have my moments of high anxiety and different instances where anxiety will spring new physical …
Progress
90 %
wimbly83’s Profile
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wimbly83
is feeling Good
About Me
secretary, live with wonderful boyfriend, miss being able to"relax".
Interests
Currently taking yoga...so far so good! Love painting ceramics or doing anything craft related:)
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Recent Activity
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Journal
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Start Day
March 3, 2008 9:23am
While going through my anxiety ups and downs I lost A LOT of weight without even trying. I know, I know...who am I to complain about …
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Journal Entry for February 23, 2008
February 23, 2008 10:41pm
Well, I am happy to say I still have not had any anxiety attacks:) This has been great, but still I am getting the annoying general anxiety …
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Journal Entry for February 18, 2008
February 18, 2008 1:30pm
I am updating my goal today to 80% because I am still not having any attacks. Thanks to everyone out there on this site that recommended the …
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Journal Entry for February 14, 2008
February 14, 2008 9:42pm
This is a hard one...I have not had an attack since doing my first hypnotherapy session, so I decided to update my progress:)
However, I am still …
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Hugbook
Hug
((HUGS))
Flower
Hello, how are you doing today?
Hug
Thanks! I'll keep you posted!
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Hug
Yep-I've had two sessions with hypnosis-two more to go. My family has even said I seem more calm. I have my moments still, but I do think there has been a difference. I can't wait till it all over! :)
Hug
hey stranger.. Just read your last journal post. I know its been awhile but i hope you continue to improve. I think we all have ups and downs and it is nice to know that you arent alone out there. Take care and stay strong. Huge Florida HUGS!!
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Photos
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Goals
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Support Groups
Close Anxiety
Treatments
- Breathing Exercises Working / Worked
- Breathwork Working / Worked
- Currently in cognitive therapy
- Hypnotherapy Working / Worked
- Fantastic results! Anxiety doesn't even stand a chance:)
- Lexapro Not Working
- Not on this anymore...haven't been for 2.5 years...anxiety was worse when on it, suicidal thoughts while taking it
- Meditation Working / Worked
- currently practicing yoga
- Positive Thinking Working / Worked
- Xanax Working / Worked
- I take this periodically when needed
- Zoloft Not Working
- Haven't been on this med for 2.5 years...anxiety was worse when on it
Close Obsessive Compulsive Disorder (OCD)
My aunt is having a really rough time with her son. He recently turned 21, is autistic, and has a horrible case of OCD. He is now getting very violent and I would love to help her in any way I can.
Open Panic Attacks
Panic Attacks stopped only after doing hypnotherapy
Treatments
- Effexor Not Working
- took this a while ago...hated it!! made me extremely drowsy
- Meditation Working / Worked
- Positive Thinking Working / Worked
- Psychotherapy Working / Worked
- Rescue Remedy Working / Worked
- Xanax Working / Worked
- only as needed, but haven't taken on in a couple of years
- Zoloft Working / Worked
- didn't do much for me
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Snapshot
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