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Journal Entry for February 15, 2008 Mood
Friday, February 15, 2008
im having a rough time! the isolation is bringing me down!! i feel so lonely I could cry! I feel like a person whos lost all their friends! I think I am losing my mind!! my insomnia is bring me to the breaking point! I feel emotionally tired! In a haze and feel like a caged animal trying to escape! some one  help me!! hug me!! be there for me!! I know im not alone. At least thats what my logical mind tells me! But rationalization and emotional feelings are not tied togrther at this moment in time! The only thing I can think of is my greif!  Cry
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Comments

  1. Sarahsma

    Grief feels so lonely...and depressing. You aren't alone. Try some over the counter sleep meds like nightime alka selser (is the best) Benadryl (diphenhydramine) is an ingredient in a lot of sleep aids but for some only works for a little while. IF those dont work see your doctor, AMbien worked for a while but ultimately I like aprazolam for sleep and it helps with the anxiety. What you are going through is so normal...I needed to know that. It will take time to process the grief. You probably have already started to grieve since he had cancer you shouldnt go through as long of a "shock". My dad was very frail so I kind of pre-grieved some too. Hang tight...


    Sarahsma

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