Journal Entry for January 26, 2008
I am still smoke free! I was able to stay away from Doctor N (nicotine) when I was with my heavy smoking friend on Tuesday. I am really …

I am still smoke free! I was able to stay away from Doctor N (nicotine) when I was with my heavy smoking friend on Tuesday. I am really …
I am still smoke free today. The problem is that I am going to see my friend on Tuesday, and we always sat outside together and smoked and …
I am still smoke free after 1W 4D 1/2H. Thank you very much!!! I have had less munchie crisis'. Thank goodness, because it was …
Yes i am still smoke free. Yeah me! I hope to remain that way too. I had a very good day today, and I found it easier to stave the …
I have been eating fruit and yogurt smoothies for breakfast for a few days now, and I have been eating a salad when I come home from work at night …
Progress
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I had a heart condition when I was 10 yrs old. I wasn't allowed to have any physical activity that would raise my heart rate. That was when I started to gain weight and haven't stopped at the age of 22. I need help.