Bad day today. I woke in an attack, …
Bad day today. I woke in an attack, actually went to the urgent care. I thought I was having a stroke, doc says …
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Feel an anxiety attack coming on today. I am exahusted, haven't been sleeping well. My chest feels so tight and I had those thoughts of dying come back today. Haven't had any of those in months! I really hope this is just a one time thing, and not the start of things to come!!!
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Get a hold on my anxiety
Progress 55%
Encouragements: 5
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i hope you feel a lot better now. big hugs to you.
rebeccahess
Hi Angie
youll be ok, Its just a little memory, Just remmeber to tell yourself that phase as gone now, you dont worry about dying anymore, that was somebody else, youve moved on from that, Its just a little test, We get residual memories from past anxieties from time to time, the secret is to pay it little attention, (not easy i know) If you havent had such anxieties for a while, that means that conflict is settleling down, and has just popped its head up for a brief momment because your tired, If you realise that it wont stick with you.
Phil
journeyman3615
do you remember what you dreamed about? You could have had a bad dream and not know it.
angelwings4u
I went thru a divorce 18 months ago & basically had to start over...learned & continue to learn a lot, especially that I do matter & have a bright future...you will have better days...stay in touch because there is so much support & love for you here...
mrmanny