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I didn't get to do an entry yesterday ... I was pissed off, I weighed myself and I haven't lost any weight this week ... how can that be, I have been so good and strict with myself grrrr. I am going back to slimfast next week as a 2 meal replacement during the day to give me another kick start, although I shouldn't need this as I am being good.
food yesterday was .....
breakfast ....2 slices wholegrain toast, cup of tea
lunch... cheese and ham toastic, no butter
tea ... chicken fillet burger with salad and chips
TODAY Sunday ..........
food intake
breakfast ... 2 slices wholegrain toast and marmalade, cup of tea
lunch ... this was late at 3.30 witht he family ... Sunday roast Dinner, chicken, 2 roast potatoes, 2 boiled potatoes, carrot and swede, brocolli, carrots, sweetcorn and garden peas .. WOW that sounds a lot ... but it was mostly veg and skinned chicken
Snack tongiht ... I feel gluttonous today, 2 cheese biscuits, 1 shared pkt snack a jacks, shared iceicream lolly, strawberries
Comments
Dont get frustrated, I bet you lose twice as much next week
pam1959
There are weeks when you may not lose weight put keep with it as you will lose it .AS I KNOW YOU CAN
annie39