Day 2 -Breakfast - coffee and blueberry …
Day 2 -Breakfast - coffee and blueberry muffin (yes, again... but at least I ate!)Lunch - Brown rice with barley, …
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More accomplished today at the office which helps lighten my spirit. I know I can take care of all the things on my mind. I need to write them down and prioritize. And next week Kelly and I start our new lunch routine. Three healthy meals at the office and then we walk for the rest of our lunch hour. I am determind to start some better habits.
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I have lost 4 lbs!! I am seeing …
I have lost 4 lbs!! I am seeing a nutritionist at my endo's office. She has given me a pretty good start on how to …
On the right course
Another good start by walking to the DR and back which would be about one and a half miles. I feel …
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