Journal Entry for January 2, 2008
I've decided to keep a food journal, and making it public might force me to avoid eating anything I'll be embarrassed to report. So, …
is feeling Good
Getting married Feb. 2009 and I'm absolutely obsessed with weddings!
I've decided to keep a food journal, and making it public might force me to avoid eating anything I'll be embarrassed to report. So, …
I was always thin when I was younger, but in the past few years I've gone from a job where I was on my feet 8 hours to sitting on my butt all day at a desk. :) I've put on a few pounds (about 15) and I want to make some changes before things get out of hand. I'd like to lose about 5 pounds, but my main goal is to be less "jiggly" and have more energy.
I had really horrible PMS symptoms when I was very young(cramps with vomiting, optical migraine, severe mood swings, sleep problems, etc.), so I was put on birth control when I was 15 to control the symptoms.
I very rarely "feel" stressed, but I have a plethora of nervous habits (nail-biting, cheek and lip chewing, snacking, shopping, spacing out) that seem to appear just when my normal routine gets disrupted. I'm looking for ways to get in touch with my stress (that sounds stupid! But I really don't even realize I'm stressed until I have bandaids on every finger from chewing them down to nothing!) and manage it in a healthy way