Another day..
Breakfast: scrambled eggs with fat free milk (omega 3) Snack: nutrigrain bar / piece of multigrain bread with peanut …
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Well I'm already down 3lbs in the first day. I actually started the South Beach diet. The induction period which lasts two weeks, you can't have any carbs. Yesterday I had 3 slices of bacon and 2 scrambled eggs for breakfast. I had turkey roll ups (w/ lettuce instead of fajita wraps), and for dinner I had pot roast, brussel sprouts, and sugar free jello. For snacks I had 15 almonds before lunch and 15 almonds before dinner.
Today I had 2 scrambled eggs for breakfast, for a snack 15 almonds. For lunch I had left over pot roast and green beans. For dinner I had carribean jerk marinated chicken with a side salad and sugar free jello.
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Menu today
Food for today: Breakfast:3 egg whites, one egg yolk, scrambled2 strips turkey bacon1/2 slice toast Snack:Raw …
So I did really good until about …
So I did really good until about 2 in the afternoon... lol. I had a rather large latte and a chocolate dipped biscotti …
