January 19, 2008 8:05pm
On Friday after i got off of work I went to the sport equipment store and purchased a treadmill. I am having it delivered and requested that …
January 17, 2008 6:54pm
I miss some days writing back I am back. I am still being dedicated to 30 minutes of exercise 5 times a week. Right now I am just …
January 10, 2008 6:21pm
I needed to be off today to complete some repairs and chores, so I worked from home. This morning I weighed myself and became mad. I gain …
January 7, 2008 6:47pm
I am continuing to strive towards my goal, all thro I need rethink about losing 10 pounds a month, but I am still going to try. …
January 5, 2008 8:16am
Well I am sticking so far to my daily 30 minute work out. I weighed myself this morning and have lost 2 pounds.
Sending a smile your way and letting you know you are in my thoughts. Lots of Hugs, Deborah
Hi Michele, How are you? Hope all is well. Just wanted to let you know I'm thinking of you. Hugs, Deborah
How are you doing? Havent heard from you in awhile>
Hey ! Keep it up. You can do it!
Hows the treadmill?
Progress
5 %
I have a goal to lose 8 pounds at least a month. this past 2 years i have gain a lot and now it is time to get back in control My work load is not as heavy and I now have cut down on time binding events
