New Week
July 8, 2008 9:41am
Well the holiday weekend is finally over and the week of work (3 days anyway) began yesterday not bad but ended on some bad notes. One thing …
Progress
25 %
Diameter (Inche)
16.25
SemperFidelis’s Profile
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Recent Activity
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Journal
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VACATION!
July 2, 2008 2:53pm
Well it may be only a 4 day weekend but it will be a nice break for me from my job and other job. Well kind of, first thing tomorrow morning we …
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It's Thursday
June 26, 2008 4:53am
Well it's thursday and this class I am in is almost over. This has got to be one of the longest classes I have taken at Drum ever. …
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Night Work
June 25, 2008 7:31am
Why is it that everytime I try to do some house repairs after work it always backfires. I worked on the tub and shower faucets for almost 4 …
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Class
June 23, 2008 7:47am
Well, I will be in class all week long. No site visits or anything. I will still have my daily paperwork that I will be before class, …
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Hugbook
High Five
You are one awesome and understanding guy. v-cool.
Hug
Not sure... I'll let you know when I find out! Probably calling hours Wed, funeral Thurs.
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Hug
I'm loving you today!
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Shout Out
Ok slim (lol) I haven't seen any progress in 6 weeks. Quesadilla? (Spanish for "what's the deal?") lol
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Hug
I thought you left pretty early today....gm
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Photos
SemperFidelis hasn’t uploaded any photos yet
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Goals
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Support Groups
Close Fitness Goals
Type: Be the best you can beI am an engineer and government employee. I am trying to break the old idea that we are not healthy or strong. I am getting back into the gym and working hard at building back the muscle I lost after taking a year off.
Treatments
- Running Working / Worked
- Weight Training Working / Worked
- Weight Watchers Working / Worked
- worked great at reducing body fat and maintaining body weight.
