Back on track
Today has been a good day. 40 minutes of cardio; 40 minutes of weights. Lost 1 lb. A day at a time.
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12-28-07
Daytime eating: OK
Worked out: 20 minutes cardio, 30 minutes weights
Nighttime eating: veggies for dinner, chocolate and cookies after
UPDATED GOALS
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Ooh. Just saw this update so I see your exercise plan. Are you only eating veggies for dinner?
Derricksma
You did great in putting a focus on exercising, and got a bonus in by having veggies for dinner. It's hard not to want that sweet treat after a day like that. Keep your focus on that one event for the day (exercise or eating right) and the others will follow.
geolor85