harry1945's Journal

Journal Entry for August 16, 2008
Saturday, August 16, 2008

UPDATED GOALS

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1. 

   What I am doing about relationships is: an attitude of acceptance with all non-violent differences --- uniqueness. I seek inner peace and balance. As for health: I eat less yet more frequent and smaller meals. I guess you could call them snacks. I have reduced saturated fats and preservatives. I now opt for the healthier and higher nutrient foodstuffs. I take a regular multi-vitamin supplement which contains only natural processes. I hydrate with spring water. I consume much less alcoholic beverage. And regular deep breathing (suck in and blow out) plus as much fresh air and sunlight as possible.

   
   

   harry1945

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