l111862's Journal

Situation                  Feelings                          Automatic Thoughts

I awakened              I had no                          If I stay awake, maybe

at 6:00 A.M.             particular                        I'll be tired enough to

& decided to             feelings                          sleep later tomorrow

stay awake.              about this.                      morning.

I was talking             I love talking                    I don't get too         

to Marcy about          to her & making               many chances    

different things          her laugh.                       to talk to her.                     

& I made her laugh.

I was playing a          I was anxious.                  I don't know

Harry Potter                                                     why I was anxious.

computer game.