Yay!
I just got back from the gym and I feel awesome. I only had time for 40 minutes of treadmill, but I did 20 minutes at …
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Today I hopped on the treadmill during my lunchhour and did 30 minutes of interval cardio.
-5 minute warmup (2% incline)
-alternating 2 minutes @ 5.8mph followed by 1 minute recovery @ 4.7mph (30 minutes total - 2% incline)
-cool down ~3 minutes
UPDATED GOALS
Increase my fitness level
Progress 0%
Encouragements: 0
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