I am so sick today. I had diarhea after lunch and everything else has been going downhill since then. I'm having a hard time staying on the nutrition track. The last 2 days have been fairly good. Right now my body is showing all the signs of cleansing. I know I need to slow down and take super good care of myself now. I hate slowing down. There is so much I want to get done. I think its pretty obvious I have a problem w/ compulsive eating when I ingest things I know are going to make me sicker. My ibs/candida is trying hard to make a big comeback. These meetings are so great. Even w/o conscious effort I am learning ways to deal w/ this. Today I reached for the almond nut thins when I felt like shit because I was angry w/ boyfriend and worrying about $. Later, I ate the gluten free waffles in an effort to comfort myself. I feel sick, so I think that giving my body more work to do is going to make me feel better. That's insane. I'm going to bed. I'm going to let go. Everything works out in the end. Good night.