
bellyvoid's Goal
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get to bed by 9:30PM
I plan to achieve this by: Prioritizing, avoiding obsessiveness, relaxing, and setting the mood (low lights, quiet)
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Goal Updates
bedtime: 1,100 time
Quickly. I may not be around for awhile. I'm moving. Will not have a computer at home (for awhile anyway). Still nursing myself the best I ca... More
0 comments
bedtime: 1,130 time
I'm grateful for a holiday weekend. I can't make any appointments, call any doctors, or pick up any prescriptions until Tuesday. I've had ... More
1 comments
bedtime: 1,230 time
I was told to go to ER by my GI doc. I spent 5 hrs there before I was admitted to hospital. I was so anemic I needed 2 pints blood. Docs say I'm m... More
2 comments


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liteforce
Very important. The body's cell renewal takes place around 2am. At least 4 hours sleep before this time is necessary to get to the deep sleep state for cell renewal by 2am
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