I'm almost out of my New Lifestyle …
I'm almost out of my New Lifestyle Diet products. I'm deciding if I'm going to continue with the program or …
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Well, I got on the scale yesterday and I've lost 23 pounds so far. Another 27 pounds and I will reach my first goal of 50 pounds. The diet is going ok but I am going to make some changes. I will be using the Richard Simmons Food Mover program to lose weight. With the program I will eat much less fat and less starch foods like bread. But actually eating more fruits and veggies. I also got my Andrew Lessman meal replacement shakes the other day. The Chocolate flavor is ok, the coffee I don't like, but the vanilla tastes like melted ice cream. Very sweet! I am using it as my mid morning snack with some fruit. I also have been doing some exercises, trying to keep my heart rate above 120. It's not as bad as I thought it would be. To get my heart rate, I count the number of beats at on my neck pulse in 6 seconds and add a zero to it. So 12 beats is 120.
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I almost have 10 pounds lost! I …
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Good for you! I am so proud of your weight loss! It sounds like you definitely have the right attitude so good job!
smileLisa
I would like to say good luck on working to reach your frist goal.
mylife2634
congrats on your achievment...I have faith in God for the both of us, that he will quide you to a much healthier way of life and that he will keep giving you the support on your goals.
taino69