Tuesday workout
This Morning, I worked my legs and chest with 7 leg exercises and 3 chest exercises. I did 38 minutes of cardio , …
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Today was a back and shoulder day with 10 exercises, 5 back and 5 shoulders. Because of short amount of time, I only did 25 minutes on the eliptical with a heart rate peak at 146, burning 411 calories and going 2 miles. I have 89.4 miles til I reach Jackson.MS and 899.6 miles to reach Odessa, TX and sipping champaign with the queen of the beach, dnvgrl.
I weigh today and I expected to gain several lbs after a horrible 4 day weekend binge. I did gain but only .4 lbs. I wonder how for behind I am from my weight loss buddy. I hope she did better.
UPDATED GOALS
11 workouts by July 31st
Progress 95%
Encouragements: 1
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Why the binge man?????
GET OVER IT.... You are building HABITS! see... a few days and you have guilt! lol
JustMichael