what a day
I am so mad at myself , i have been doing so well with the whole diet thing and i am back on track today .Yesterday i …
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Now back up to school, I am soo full. I can't even focus on homework. I think i am finished with my binge. I went to go write in this to stop eating. Ugggg... I just want to get rid of it but I can't I hate doing that. I just feel like I am living a lie,everyone thinks I am all better. I don't even know why this started I was doing so well, wasn't even hungry. I need to go to my bf formal in two weeks but I don't even wanna put on a dress. All I want to do is sleep. Ahhhhhh...... I really hope all you ladies are doing well. Just think tomorrow is a new day and we can get through it together. Sarah
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smart move to come on here to stop binging. thats one of the reasons its here! i exactly how you feel right now as i have been there far too many times. i hope tomorrow is easier for you and i'm sure once the formal comes around you'll look so beautiful. right now you may feel like crap but it will pass. and when it does, remind yourself of how much better you feel when you're not binging. you'll get through this.
KLSar
WHEN I GET ON DS IT REALLY HELPS, I'M READING AND TYPING INSTEAD OF EATING. I FOUND OUT THOUGH THE BEST CURE FOR ME WAS TO EAT HEALTHY AND EXERCISE AND THIS HELPED WITH DEPRESSION AND ALSO IN MY OVER EATING. I JUST WANT TO FEEL LIKE I FIT IN AND SOMETIMES I FEEL LIKE I'M SO ALONE AND PEOPLE DON'T UNDERSTAND BUT ON DS EVERYONE UNDERSTANDS AND WE ARE HERE ALL OF US TO HELP EACH OTHER. I'M HERE FOR YOU IF YOU NEED EXTRA SUPPORT. JUST GET A GAME PLAN TOGETHER, STAY AWAY FROM SWEETS, ETC. AND GET EXERCISE IF YOU CAN. GO FOR WALKS, ETC. OR GET FAMILY AND FRIENDS TO DO THIS TOGETHER WITH YOU. IT'S SO MUCH EASIER WHEN YOU HAVE A FRIEND CLOSE AND SOMEONE YOU CAN CALL ANYTIME. I DON'T HAVE THAT SO THAT'S WHY I TURNED TO DS. HOPE I CAN HELP! HUGS..... KATHY
KACKY