Friday, February 29, 2008
Started to feel bad in the afternoon and realized I forgot my Effexor. That never happens. Anyway, I felt …
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Today has been good so far but busy busy busy. The renovations continue and this morning I had my floors done on the ground floor. Hopefully now I can reclaim my kitchen!
I like to exercise in the mornings but that wasn't an option with workmen here (today is a circuit training day on my trainer plan) so I will be doing it this afternoon. A few muscles are still sore from the last circuit and also from being extremely sick yesterday (I had an allergic reaction to a protein shake - 
) so I am going to do the routine without weights and listen to my body so as not to overdo it.
I am feeling rather positive at the moment - I love my new programme and am satisfied with the amount I can eat and what I am eating.
K.x.x.x.
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