weight
October 5, 2008 3:35pm
well im keeping at it....i have lost about 6 pounds in total now......im trying not to lose too much too quick so that there is more of a chance of …
Progress
20 %
biddy1’s Profile
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About Me
i have been affected by panic attacks for about twenty years all in now, but have always been a nervous person. i have now got to the stage in my life where i can no longer allow myself to be scared into inaction, easier said than done eh???
Interests
reading, swimming, music (mostly metal), my lovely man, and my two gorgeous cats. i also collect pigs!!!
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Recent Activity
Yesterday
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biddy1 wrote a journal entry updating their go down a dress size goal 3:35pm
well im keeping at it....i have lost about 6 pounds in total now......im trying not to lose too much…
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biddy1 wrote a journal entry: hospital 3:32pm
Hiya journal, just a quick update on whats been happening over the last month.......i went for my first…
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biddy1 updated their status 3:23pm
watching x factor…
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biddy1 gave momshere a Hug 3:19pm
hiya mate, ive got the hospital appointment again this week, so i will let you know how i got on.......hope…
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biddy1 gave windbag a High Five 3:17pm
hiya lisa, il doin not bad mate.....just tryin to keep things on the level.....hope your well xxx…
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Journal
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hospital
October 5, 2008 3:32pm
Hiya journal, just a quick update on whats been happening over the last month.......i went for my first hospital appointment …
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walking
September 7, 2008 6:15pm
continuing to walk home from work and i feel a wee difference in myself.....onwards and upwards....lol
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weight watchers diet
September 7, 2008 6:14pm
well i have lost another two pounds this week!!! yippee......i dont mind if it takes a while to lose weight because it will be better for me in …
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wheeeze
September 2, 2008 2:40pm
continuing to walk home from work and go on the exercise bike.......all that has seemed to do do far is give me sore legs and a sore bum.....lol
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Hugbook
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Hug
SENDING A HUG YOUR WAY, TO LET YOU KNOW THAT I'M THINKING OF YOU. I HOPE YOU ARE HAVING A GREAT MONDAY. KEEP ME POSTED ON HOW YOU ARE FEELING. THINKING OF YOU GIRLIE:) I'LL CHAT LATER.. GOD BLESS!!!
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Hug
HEY BIDDY, JUST SENDING A HUG YOUR WAY:) HOPE ALL IS GOING GREAT WITH YOU. HAVE A FUN FILLED WEEKEND. GOD BLESS GIRLIE!!!
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Hug
Hi Biddy, how are you doing???? was just thinking of you, hugs Lisa x x
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Hug
HI BIDDY, I HAVE BEEN AWAY FOR A SHORT TIME DUE TO NO COMPUTER. HUBBY BOUGHT ANEW ONE FINALLY, BOY IS THIS THING ALOT FASTER:) I HAVE BEEN THINKING OF YOU AND HOPE ALL IS GOING GOOD. HUBBY IS STILL NOT WORKING:( AND MY NERVES ARE FRAZZLED BEING AROUND HIM 24/7, LOL!!! I'LL GIVE YOU A CHAT AGAIN SOON. GOD BLESS SWEETIE.
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Hug
sending you a hug....how are you? hugs Lisa x x
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Photos
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Goals
View all in progress Goals
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Support Groups
Close Anxiety
I am a long time sufferer of panic attacks and i hope that joining this community i will be able to finally sort out a lot of issues that arise when my attacks occur
Treatments
- Breathing Exercises Working / Worked
- good for relaxation but no use when a panic attack is occuring
- Inderal Not Working
- no use at all on its own, tried it in conjunction with escitalopram and it still didnt work
- Lexapro Working / Worked
- on this at the moment to reduce levels of seratonin, seems to work for now.
- Positive Thinking Too Soon to Tell
- trying but not easy
- Trazodone Not Working
- didn't work at all
- Valium Working / Worked
- used on a short-term basis to get back into a routine after nearly becoming agoraphobic due to panic attacks. Not to be used long-term
Close Breast Cancer
I myself have never had this, but i am trying to support a friend whos mum has it for the third time
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Snapshot
Recently …
- 2 hugs given
- 3 hugs received
- 1 journal post
