I broke 28 minutes in my 5k run!!! YAAAY!
OMG!!!!! I was SUPER determined to get a good workout in and since I hadn't run in a couple days I figured I …
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One of my goals was to run a 5k in 27:15 or less. Which I was completely freaked out by, because I hate making myself sprint on a treadmill. And plus, I didn't want to see myself get to 27:19 or something and then feel like crap. 
lol So I avoided it until today, when I did it in... (drumroll)... 26 minutes and 46 seconds!!!!!! 
OMG I was super duper freaking excited! Yippie!!
So here's my logs...
Friday's Food
Breakfast:
slimfast cappuchino (180)
low carb monster (20)
"Brunch":
I went out to "breakfast" with a friend (for her anyway! more like a brunch to me! lol) and I had...
3 eggs overeasy (240)
small side of fruit (60)
Lunchy-Snack:
Curves Bar (100)
strawberry coconut BOBA! (350)
low carb monster (20)
Dinner:
Brian and I are off to Souplantation, so the remaining calories go to that! I LOVE that place! Yum!
TOTAL= 970 + Souplantation!! YUM!
Friday's Exercise DAY #118
Treadmill: (3.6 miles total)
1 lap warm-up walk/run
5k loop (3.1 miles) in 26 minutes 46 seconds!! YAAAY!!
1 lap walk warm down
Weight lifting with 15 lb dumbells
held a plank for 2 minutes!
stretching
TOTAL mileage (running) for week= 19 miles (over 70%!)
left to go for tomorrow = 7 miles
UPDATED GOALS
300 workouts in 2008!
Progress 95%
workouts since Jan 3rd (days)
118
Encouragements: 96
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Run a 5k in 27:15 or less
Progress 100%
Encouragements: 1
Add your support
Run 26 miles this week
Progress 70%
Encouragements: 2
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Congratulations! You are doing so well! So what did the doctor say? Why are you bloated? I was thinking about you ever since I read that you went to the doctor. I hope everything is okay. It sounds like it! Have a great Saturday!
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Yay for Souplantation! I may have had a little Dave and Buster's incident myself this evening - but I was very good about fitting it into my day instead of fitting my day around it. Yay! Plus I played the basketball game like 5 times - that burns some calories right? LOL!
WyominJo
You rock! That is so stinkin' fast. What a great achievement.
wymama
Hi Speedy! I'm so impressed with your athletic ability! WOO-HOO!!!!!!!!!! On to your next great achievement! Can't wait to see it!
Emily75