SoontobeHayes's Journal

My husband and I had a long talk the two nights ago about all the memories that have been flying through my head.  He has a lot of counseling experience and he and I came up with a new strategy to help win control over the flashbacks.  I am going to try it asap.  when i have the i am supposed to imagine myself harming or injuring my abusers.  They may have hurt me before, but they can't hurt me anymore. 

    I am also looking into the local hospitals to see if there are any freebie counseling or group therapy sessions.  Thanks for the input everybody.  The best thing right now is that my husband is helping me fight my battle.  It is so much better than fighting alone!