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Hi guys it me Destiny...well I took all my clothes to the washateria today and got it all done...yeah for me!!!!!!!!!!! and I also finished lesson 1 in program and am in lesson 2 now.., I am still trying to get into the habit of exercising daily..I AM TRYING HARD TO..LOL---and I am feeling positive today also..(not sure why) the 2nd lesson is on panic attacks and how to prevent them and deal with them when u have them...so its a good lesson for me..well friends..thanks for all your hugs and messages..I really appreciate it..I always get excited when I have new messages or hugs..I guess we all do huh
well just wanted to update you on me!!!!! I also need to finish cleaning my apartment...yall have a great day and keep in touch when u can!!!!!!!!!!! hugs!!!!!!!!!!!
Destiny
UPDATED GOALS
Finish lesson 1
Progress 100%
Encouragements: 0
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Exercise daily!!
Progress 25%
Encouragements: 0
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positive
Progress 40%
Encouragements: 1
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wash clothes!
Progress 100%
Encouragements: 0
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hi Destiny is back..I am on lesson 1 on the program..fixing to do the homework part, and listen to cd, and dvd again..it sounds awesome... I am tired of feeling depressed and anxious..I want to be happy again..and live life again..for ME..so I am "going for it" with this new program..its all about CBT, retraining the brain to be positive again, and not neg. all the time..I am ready for that..I know it will be a long process with this program, cuz its 4 month program...LOL and I will probably take 8 months...to be sure I get it all, and it soaks in...I want to use all the tools given in the program..I already made me a schedule to exercise daily in the morning, and also to do the program..I am also looking for a new part time job in the office..my legs have been hurting a lot, and my back also..from standing at Krogers.. I have a lot of office experience, and have a few jobs to check out this week..July is going to be the month of change for Destiny...well I hope..LOL I am going to see my cuz tomorrow...and I am so excited to tell her about the program...she wants to know about it...so just wanted to update my ds friends on how I am feeling today...I cleaned up the apartment pretty good, I still have alittle bit to do for it to completely be done...almost there!!!!!!!!!!!!!!! Well hope my ds friends have a good day, and lots of hugs for yall......if you want more information onthe program go to stresscenter.com and you can see what I am talking about..LOL..take care and leave me some comments when U can...
Destiny
hi all,
I have been feeling real down today..I was so excited to get my program in the mail, and now I can't seem to get it together to start the first lesson in the progam...I listened to the intro cd, and booklet..but I have to make a schedule to follow the structured program daily...I want to be happy again, and live life with joy...but I am sleeping all the time, and not getting any housework done, the only thing good is my kitty-kat sunshine..and my job(which I am thinking of quitting soon) my job is tooo hectic..the supervisors are going all different ways all the time, and asking me to move registers and run and get so and so, and bag sometimes, and stuff like that...and I am always the ONLY cashier open in the evenings...and thats not fair, I am happy working on my own but not when people are constantly asking me to do different things like that..and another thing I was promised 7 dollars an hour and because of a computer problem I am only getting 6.75 and I know thats not much of a difference but its the principle of the offer I was given when hired..and I have discussd it with them and it is still not changed....I have 6 months experience at Target..and I think I am going to be looking at HEB once I get my refund from all the hours I was not paid at 7.00...I just can't seem to handle it..and other cashiers are asking me questions when I am scanning, etc.., I just feel burned out right now..with everything...I want so much to start the program hey maybe tomorrow I will..I sure do hope so...my kittykat is laying on my foot right now..I love him so much.....please leave some commetns on my journal buddies.. I need yall alot today..if not I know yall are busy, but we need to be there for each other.....hugs
Destiny
Comments
Past Entries
Goal Updated
Sorry your not feeling to good, i know how it feels to want to be happy, iv been dealing with a eating disorder and depression for a number of years now and no matter how lucky i have been in life i just cant be happy. I am trying to stay positive and keep working on myself every day and it seems to be working so far. You to can be happy, you sound like a wonderful person who might be a little lost right now but you need to try and keep a positive mind and that alone will help. I am here if you want to talk
hazeldine
ok, heres what ya do. get up an go shower. i know u dont want to, but dont think about it. just do it. the more u think on it the more ull sit there. so just do so without thinkin. them, after a long hot shower, u will feel a lil refreshed at the least, u walk into where evr it is that u have all that stuff sittin n draw out a list of what needs 2 be done each day. dont date it, just do that much. then ull know u have acomplished a lil sumthin towards gettin the program started. cause that part is just as important. give it a try, from sum1 whos been there. it will help, n u can do it. hugs n luv
stormfairy