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OK. 7 weeks off in Africa, and 2 charging around the country--I've gone completely off my program, and sadly put most of the 10lbs I lost earilier in the year back on. Need to motivate myself back to the gym.
Please send me meatphorical kicks in the butt!
UPDATED GOALS
Over the course of the year I'd like to try to do more excercise and eventually get below 200lbs. 190 seems like a reasonable stretch goal.
UPDATED GOALS
Comments
Been on my no meat, no carbs, no sugar, no booze diet for 3 weeks & have lost about 10 lbs. Havent been able to get to the gym as much as I'd like...
UPDATED GOALS
Comments
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Here's a helpful hint - cut out all soda (even the diet stuff) and substitute it out for sparkling water. It will make a difference.
Past Entries
| September 2007 |
Monday, 9/10
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Goal Updated
You have realistic goals and YOU CAN ACHIEVE them!!! Am glad you joined DailyStrength and look forward to getting to know you better. Best wishes .. Ranae
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