Journal Entry for July 6, 2008
Did a weight workout today. Gonna walk tomorrw. I'm feelig determined to get myself back into shape again.
Anxiety sufferer who comes across as so normal and calm on the outside, but so often squirming in agony on the inside. Hearing impaired in both ears, which only further aggravates the anxiety. I wear hearing aids, but even with them things never sound clear enough to me. Other people just don't seem to get it. I get so fed up with dealing with both issues. I get tired very easily and need to have my own space a lot. I come from an isolated family, with a history of depression and anxiety. I always try to think positive though. I really do. I sometimes think of myself as the most positive minded depressed person I know. Anxiety is my biggest demon and it causes me to fall into states of depression. Really I love life and humanity so very very much. I just get so upset at how limited I feel. Lately, I just haven't had anyone to talk to about my frustrations. That's how I stumbled on this site. I was just looking for reassurance that I am not alone in dealing with the rotten burden of anxiety, which I truly consider to be my greatest demon.
I love yoga, spirituality, going out for walks (on those days when I feel I can tackle it), cooking (when I'm not feeling too depressed). I've been a vegetarian for 15 years :) I still eat eggs and sometimes chicken and fish in very small amounts, but absolutely no red meat or pork. I also avoid milk and milk products, sticking to soymilk instead (though every now and then I'll splurge and have some cheese). I would eventually like to convert to veganism one of these days.
keepsmiling gave milopants a Hug 11:54pm
Thanks!! You're a great friend with great encouragement. I've still been trying to still with the exercise…
keepsmiling changed their mood to OK 11:12pm
keepsmiling updated their status 7:30pm
keepsmiling replied to their discussion post Help. I cannot sleep! in the Anxiety support group 4:40am
Do you think xanax will help with the sleeping?I take xanax .5mg twice a day as needed. I am currenlty…
keepsmiling wrote a discussion post in the Insomnia support group: trazodone for a racing mind with Insomna 3:26am
I have had such bad insomnia latley which I atribute to the zoloft I take. Ambien doens't work well for…
Did a weight workout today. Gonna walk tomorrw. I'm feelig determined to get myself back into shape again.
Long time, no write. Things are going okay. I've been working hard to keep my anxiety levels tolerable. Aslo, this is my …
Been feeling completely energyless these past few days. My arms and legs feel like lead. I feel like I wanna cry, yet I …
Very hot here today. First day wearing short pants to work (capris). Tomorrow is supposed to be hotter. I will wear my white …
Fighting anxiety my whole life. Social anxiety in particular. This in turn brings on periods of depression. A nasty cycle.
Vegetarian for 15 years. Would like to eventually convert to veganism.
Been dealing with shyness my whole life.
I have social phobia. I don't like being in group situations.
Ummmm..well I'm a very private person when it comes to sex, but ummmm, yeah, I have it sometimes :) I'm in a long distance relationship so it's a feast or famine thing. He's been my intimate partner for 5 years now. The sex just keeps getting better! :)
I can't sleep!! It comes and goes with me. I've been dealing with this since I was a young teenager. It really sucks. I'm hear to learn from others' experiences and maybe pick up a few tips and tricks along the way.