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  • Image of keepsmiling

    About Me

    Anxiety sufferer who comes across as so normal and calm on the outside, but so often squirming in agony on the inside. Hearing impaired in both ears, which only further aggravates the anxiety. I wear hearing aids, but even with them things never sound clear enough to me. Other people just don't seem to get it. I get so fed up with dealing with both issues. I get tired very easily and need to have my own space a lot. I come from an isolated family, with a history of depression and anxiety. I always try to think positive though. I really do. I sometimes think of myself as the most positive minded depressed person I know. Anxiety is my biggest demon and it causes me to fall into states of depression. Really I love life and humanity so very very much. I just get so upset at how limited I feel. Lately, I just haven't had anyone to talk to about my frustrations. That's how I stumbled on this site. I was just looking for reassurance that I am not alone in dealing with the rotten burden of anxiety, which I truly consider to be my greatest demon.

    Interests

    I love yoga, spirituality, going out for walks (on those days when I feel I can tackle it), cooking (when I'm not feeling too depressed). I've been a vegetarian for 15 years :) I still eat eggs and sometimes chicken and fish in very small amounts, but absolutely no red meat or pork. I also avoid milk and milk products, sticking to soymilk instead (though every now and then I'll splurge and have some cheese). I would eventually like to convert to veganism one of these days.

  • Recent Activity

    July 10

    • keepsmiling gave milopants a Hug 11:54pm

      Thanks!! You're a great friend with great encouragement. I've still been trying to still with the exercise…  

    July 9

    July 7

    July 6

  • Journal

    • Journal Entry for July 6, 2008

      Mood July 6, 2008 2:06am

      Did a weight workout today.  Gonna walk tomorrw.   I'm feelig determined to get myself back into shape again.

    • Doing well, In Love

      Mood July 6, 2008 12:57am

      Long time, no write.  Things are going okay.  I've been working hard to keep my anxiety levels tolerable.  Aslo, this is my …

    • Journal Entry for June 19, 2008

      Mood June 19, 2008 3:18pm

      Been feeling completely energyless these past few days.  My arms and legs feel like lead.  I feel like I wanna cry, yet I …

    • A Very Hot Day

      Mood June 9, 2008 11:39pm

      Very hot here today.  First day wearing short pants to work (capris).  Tomorrow is supposed to be hotter.  I will wear my white …

    • This entry is private

    Read Journal

  • Hugbook

    Give keepsmiling a hug

    • Hug

      From Marigolds Thursday

      Hi Sweetie...you've been awfully quiet lately. Hope everything is ok. Maybe you are away with your friend . love you lots xoxoxo

    • Hug

      From milopants Tuesday

      Hi!

    • Hug

      From milopants July 10

      Hope the love life and workout life are still going strong!

    • Hug

      From DonF July 6

      how are you my friend? wish you the best..Don

    • Hug

      From AzO July 6

    Read Hugbook

  • Goals

  • Support Groups

    • Close Anxiety

      Fighting anxiety my whole life. Social anxiety in particular. This in turn brings on periods of depression. A nasty cycle.

      Treatments

      Atarax Not Working
      Didn't do ANYTHING!
      Breathwork Somewhat Helpful
      Sometimes I just can't focus enough to do any breathing exercises.
      BuSpar Somewhat Helpful
      Doesn't do much for anxiety, but taking this to help counteract some of the side effects of zoloft.
      Klonopin Somewhat Helpful
      Was on 2mg. Taken off of it and put on Buspar instead. Now I am also on xanax. The klonopin seemed to help somewhat, but now that I'm off it I realize how drugged up I was when I was on it.
      Meditation Considering
      Positive Thinking Somewhat Helpful
      Xanax Too Soon to Tell
      Just started on this. .5 mg 2x a day as needed.
      Zoloft Somewhat Helpful
      On 50 mg. It's been a big struggle with the side effects but things seem to be more stable now.
    • Close Hearing Loss & Deafness

      Treatments

      Hearing Aids Somewhat Helpful
      My hearing aids make things loud enough but never CLEAR enough. I've had like a million adjustments done to them and I just can't get the clarity I yearn for. Drives me (and other people!) crazy!
    • Open Vegetarians & Vegans
      Type: Vegetarian

      Vegetarian for 15 years. Would like to eventually convert to veganism.

    • Open Shyness

      Been dealing with shyness my whole life.

    • Open Phobia

      I have social phobia. I don't like being in group situations.

    • Open Healthy Sex

      Ummmm..well I'm a very private person when it comes to sex, but ummmm, yeah, I have it sometimes :) I'm in a long distance relationship so it's a feast or famine thing. He's been my intimate partner for 5 years now. The sex just keeps getting better! :)

    • Open Female Sexual Issues

      keepsmiling hasn’t entered any details for this support group.
    • Open Pre-menstrual Syndrome (PMS)

      keepsmiling hasn’t entered any details for this support group.
    • Open Insomnia

      I can't sleep!! It comes and goes with me. I've been dealing with this since I was a young teenager. It really sucks. I'm hear to learn from others' experiences and maybe pick up a few tips and tricks along the way.

      Treatments

      Ambien Somewhat Helpful
      It make me drowsy and feel good, but it doesn't keep me asleepl
      Counting Sheep Not Working
      I get bored
      Lavender Not Working
      Smells great but doesn't put me to sleep.
      Meditation Somewhat Helpful
      I have anxiety. I have trouble sitting still for longer than 10 minutes. I'm a firm believer in it though.
      Passion Flower Somewhat Helpful
      This can help for a mild case.
      Trazodone Considering
      I'm going to ask the nurse about this.
      Valerian Not Working
      Doesn't work for me. makes me restless.
  • Friends

  • Snapshot

    Recently …


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