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I'm a little disappointed in myself today. Still haven't gotten my butt on the highway. It is LITERALLY 3 minutes on and off, but I can't bring myself to do it. On top of that, I had bad anxiety just driving, and I called my mom to talk, but she was busy, so the secretary said she couldn't come to the phone. Immediate panic! I quickly called a friend, and told her to "just talk to me." that helped, but Why can't I calm myself w/o depending on someone else? have to go to the mall after work today. I will be dreading this all day which i know will make it hell when it's time to go. AHHHHHHHHHHHH! God, I wish i lived a normal life.
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Today was a really bad day. This whole weekend was, which is why i went surfing the net to find some help. Luckily for me, i have stumbled upon this site. I have read other testimonials, and posts, and it's amazing to me that so many people have the same smyptoms that i suffer from. I feel better now then i did this morning. I am going to try and make a concerted effort to help myself, instead of always depending on others to "save me" from my panic attacks. I am hoping that with the help of others, and giving advice to others, I can get some sort of hold on this.
i think you deserve a hug for going to work everyday....somedays i dnt even leave the house..well done x
claire16
I swear, it is like you are me. I have said the exact same thing to someone- just talk to me about anything. Its like it grounds you or something. Don't be so hard on yourself. At least you are driving by yourself. I can't drive past my neighborhood by myself and not more than 5 miles or so if I am with someone. You are doing so great! Remember, it is all baby steps. I wish I was doing as well as you. At least you are trying and thinking about the freeway. It just scares me too much to even think about it. You are my new role model! Blessings-
GeeWhiz12