Partly cloudy. Cool, breezy. Sort …
Partly cloudy. Cool, breezy. Sort of a good day for a wishy washy mood. But since that is ont a choice in the How …
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Two down and one to go. 12 hour shifts are stinky. Ok, they bite. Health care isn't what it used to be because they don't take care of their staff. We get burned out all too fast. And I really hate working nights. 7 pm to 7 am. At least some of them sleep.
I joined the wellness center which is a part of the physical therapy rehab group that I go to for all my physical therapy needs. Now I can take their fitness classes, use all the equipment and get some personal attention on general fitness stuff. I am going to get into better shape this year and try to regain my balance after breaking my ankle two years ago. It's about time. I can really embarrass myself in front of my Taekwondo students when I can't do the things that I'm asking them to do. And I don't jump any more. That we just have to respect.
Time to go to bed. It's already 9:30 am and I'm not sleeping yet. Not good when you have one night to go.
I joined the wellness center which is a part of the physical therapy rehab group that I go to for all my physical therapy needs. Now I can take their fitness classes, use all the equipment and get some personal attention on general fitness stuff. I am going to get into better shape this year and try to regain my balance after breaking my ankle two years ago. It's about time. I can really embarrass myself in front of my Taekwondo students when I can't do the things that I'm asking them to do. And I don't jump any more. That we just have to respect.
Time to go to bed. It's already 9:30 am and I'm not sleeping yet. Not good when you have one night to go.
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OK, here goes....
Starting from now...I'm going to improve my physical fitness...and hopefully mental fitness!!!
