lizgirl's Journal

Here is the EFT official web site.  You can download the manual but I found it easier to follow the videos.  I think I forgot to list the web site so here it is.

http://www.emofree.com/

There is also a basket ball video that has been helpful to me for the past two days.  Especially after a very tense episode I had.  I will post the link to that.  And will try to find time to copy these videos to my photo section in case anyone has trouble viewing them on their computer hook up.

It seems when I get stressed or tense that I feel it right in my gut. And the biggest problem is that I don't relax 100%.  If I get stresses again then the problem comes around and can get worse.  I believe people with IBS have a problem with this.  For me it causes constipation.  And I have been having a good result with less symptoms, passing gas freely and I have been eating wheat for the past 3 days without SPASMS!!!!!

See this video:   http://www.youtube.com/watch?v=GlonmQoPOas

Now one of the reasons I like going to the youtube site, is that they have other videos that relate to something you are already looking at.  So I found this video when I was searching for EFT videos.  

Now I tried this exercise on the floor and find it a bit akward for me.  So instead I did the same thing with the ball up against the wall.  I can balance myself better and it is really helpful.  So don't give up on this procedure, find new ways!