Lets Simplify and Grow
Posted by mkat - 04/03/08, 12:04 pmOur daily lives are complex... but we can be a team and support each other and ourselves through the vast array of yoga practices.
Please talk freely here.. we can use yoga as a tool. it isn't just a practice..
Our life is a practice (if it weren't, that would mean we are perfect)
So if you are having work troubles, ailments, happy days, have emotions that are controlling you.... or whatever it is...
we can talk about it together... we will find the balance.
Im trying to help get rid of the anxiety I experience. I do Yoga breathing and have been practicing now for a year and a half. It has helped tremendously but sometimes the anxiety still takes over.
danira