Welcome
Finding Onderland is the moment you move from the 200 pound range into the 100s. We are a group supporting each other as we work towards the beloved Onderland.
- Founded On:
- Mar 21st, 2008
- Founded By:
- wymama
- Members:
- 52
Latest Activity
- 79pounds wrote a Journal Entry 1:50am
- priceles joined Working Towards Onderland 7/24
- dreamerplpt wrote a Goal Update 7/24
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Menu MixUps That Could Cost You!
Posted by wymama - 05/16/08, 10:33 amThink you're ordering a diet-friendly menu item? You could be flat wrong. Check out these similar-sounding options found at some popular eateries. If the name of your order's off even slightly, it could cost you TONS more calories and fat grams! IHOP Garden Omelette (1,150 c...
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Are You Derailing Your Diet??
Posted by wymama - 04/15/08, 05:41 pmAre You Derailing Your Diet Without Knowing It?Too Much or Too Little SleepBelieve it or not, clocking too many or too few ZZZs could be a cause of weight GAIN! Recently published research out of Canada, based on a 6-year study, found that there's a sleep "sweet spot" of about 7 t...
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8 Foods You Should Eat Every Day
Posted by wymama - 03/31/08, 06:48 pm8 Foods You Should Eat Every DaySpinach Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce t...
- Topic Title
- Hello, can anyone relate?
- Challenge Check In--Week 12
- I'm back
- Is drinking diet pop ok?
- Grapefruit Diet
- Challenge Check In--Week 11!!
- Questions...
- stuck at 199
- Challenge Check In-Week 10
- Challenge Check In--Week 9
- EATING DISORDER IS AN ILLNESS
- Challenge check in--week eight...
- Challenge Check In--Week Six
- Welcome, welcome!
- Are we posting progress pics?
- Challenge Check In--Week 5
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High Five
Emily75 (06/23/08)
HEY EVERYONE...WyominJo made it to onderland yesterday!! HIP-HIP-HOORAY!!!!! Congratulations my friend you worked really hard for it!
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High Five
Emily75 (05/05/08)
High five for all my onderland "losers"! Keep it up everyone!
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Good Luck
LuvinMyBoyz (04/23/08)
Good luck to all of us through this week!!
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Good Luck
justbhappy (04/20/08)
its a new week with no mistakes lets make the most of it
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Prayer
L69Jmont (04/19/08)
Blessing to all of us. God help us with our weight loss goals!
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Flower
LuvinMyBoyz (04/19/08)
Have a great weekend everyone!
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I'm With You
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Flower
wymama (03/24/08)
Have a great post-Easter Monday everyone! Take all the extra Easter candy to work and give it away! :)
