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Discussion Topic
ham and chickpea salad
Posted on 07/21/08, 10:01 pm
1(15oz.)can chickpeas,rinsed and drained
1/4 pound sliced lean ham,cut into strips
1 red bell pepper,seeded and chopped
1 yellow bell pepper,seeded and chopped
1 small red onion,chopped
2 tbs.apple-cider vinegar
2 tsp.olive oil
1/4 tsp.dried thyme
1/4 tsp.salt
1/4 tsp.freshly ground pepper
combine all the ingredients in a large bowl.serve at once or cover and refrigerate up to overnight.
serves 4
serving size=1 cup
calories=153
fat=4gm
cholesterol=14mg
sodium=642mg
carbs=21gm
fiber=4gm
protein=9gm
ww points=3
1/4 pound sliced lean ham,cut into strips
1 red bell pepper,seeded and chopped
1 yellow bell pepper,seeded and chopped
1 small red onion,chopped
2 tbs.apple-cider vinegar
2 tsp.olive oil
1/4 tsp.dried thyme
1/4 tsp.salt
1/4 tsp.freshly ground pepper
combine all the ingredients in a large bowl.serve at once or cover and refrigerate up to overnight.
serves 4
serving size=1 cup
calories=153
fat=4gm
cholesterol=14mg
sodium=642mg
carbs=21gm
fiber=4gm
protein=9gm
ww points=3
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