Discussion Topic
new challenge
Posted on 07/12/08, 12:07 pm
okay ,heres the scoop on the next weeks challenge.
i am thinking of trying to increase my activity level at least one day a week for the next two weeks .along with logging what i am doing for the next two weeks. like if i am walking,i need to log that i am walking for 30 minutes.if i run i will log in that i ran 20 minutes and walked 10 more.and on one day a week i will increase this by doing something new.like washing the cars(we have 4) or washing the dog(s) just an example.lets see what we can do with this one. lets see how many people actually log their exercise.no cheatting.this one starts monday the 14th and will end on the 28th.how does that sound to all of you?
i am thinking of trying to increase my activity level at least one day a week for the next two weeks .along with logging what i am doing for the next two weeks. like if i am walking,i need to log that i am walking for 30 minutes.if i run i will log in that i ran 20 minutes and walked 10 more.and on one day a week i will increase this by doing something new.like washing the cars(we have 4) or washing the dog(s) just an example.lets see what we can do with this one. lets see how many people actually log their exercise.no cheatting.this one starts monday the 14th and will end on the 28th.how does that sound to all of you?
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Reply #1 07/12/08 2:50pm
Sounds great - I will have to put my final result in on the 27th, as we leave that day for a week. This could be good for me right now. -
Reply #2 07/12/08 4:35pm
i hope that others agree and join in. -
Reply #3 07/13/08 7:17pm
How would you like us post our activitiy...just once a week or daily? I'm also heading out of town on the 21st for 2 weeks, so I'll particiapte and post my result the best I can. I'd like to try another weight loss challenge in August after I'm back too. I have to redeem myself the last one. I go back to work in 4.5 months and need to lose this weight, none on my work clothes fit me yet. :( -
Reply #4 07/14/08 4:42pm
any way that is easy for you.every day or once a week.i think it would be fine however you need to post it. -
Reply #5 07/18/08 8:56am
Here's my activity for the past week:
Monday: 20 minutes on Gazelle
Tuesday: 20 minutes on Gazelle, 20 minutes walking outside, 30 minutes Curves
Wednesday: 1 hour walking outside
Thursday: 45 minutes walking outside
Friday: 30 minutes Curves
Saturday Plan: 30 minutes Curves, 20 minutes Gazelle
Sunday Plan: 20 minutes Gazelle, upper body weights for about 20 minutes
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Reply #6 07/20/08 11:07am
Wed: 1 hr walk
Thu: 1 hr walk
Fri: 1 hr walk
Sat: 1 hr walk
Sun: 30 min elyptical, 30 min walk -
Reply #7 07/21/08 1:29pm
all right these sound real good guys.keep it up.we can do it!
here is what i have been doing:
sunday=walk for 1-1/2 hours outside
monday walk on treadmill 60 minutes
tuesday=ride stationary bike 40 minutes and walk for 40 minutes
wed.=doing yard work for 1/2 hour
thursday=housework(mopping the whole house)
friday walk for 1/2 hour and ride bike for 30 minutes
saturday=75 minutes on treadmill and ride bike for 40 minutes and go to the park with the kids and play with baby on the toys and play ball with the oldest kids.
Welcome
