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Discussion Topic
A Berry Purple Smoothie
Posted on 07/02/08, 04:50 pm
A Berry Purple Smoothie
WW Points: 4
Ingredients
1 can (20 ounces) crushed pineapple in juice, undrained
1 can (16 1/2 ounces) blueberries or blackberries in lite syrup, drained
1 1/2 cups ice cubes
1 carton (6 ounces) lemon or other fruit-flavored low-fat yogurt
Procedure
In blender container, combine all ingredients; process until smooth.
Serve immediately or cover and refrigerate until ready to serve.
Nutritional Information Per Serving (1/4 of recipe): 218 calories; 1 g
fat; 3 mg cholesterol; 35 mg sodium; 52 g carbohydrate; 3 g fiber; 3 g
protein.
Serving Information
* Serves: 4
WW Points: 4
Ingredients
1 can (20 ounces) crushed pineapple in juice, undrained
1 can (16 1/2 ounces) blueberries or blackberries in lite syrup, drained
1 1/2 cups ice cubes
1 carton (6 ounces) lemon or other fruit-flavored low-fat yogurt
Procedure
In blender container, combine all ingredients; process until smooth.
Serve immediately or cover and refrigerate until ready to serve.
Nutritional Information Per Serving (1/4 of recipe): 218 calories; 1 g
fat; 3 mg cholesterol; 35 mg sodium; 52 g carbohydrate; 3 g fiber; 3 g
protein.
Serving Information
* Serves: 4
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Reply #1 07/03/08 2:24am
this sounds great
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