HEY THERE I AM LIZZY100 AT LEAST ON HERE. I JUST THOUGHT I WOULD LET YOU KNOW THAT I HAVE TWO TEENS THAT ARE AT VERY HIGH RISK OF DEVELOPING DIABETES.AS THERE MOTHER I HAVE THE DIABTES AND I KNOW HOW HARD IT WOULD BE FOR THEM TO DEAL WITH.SO JUST TO LET YOU KNOW ON EVERY RECIPE THAT I POST IT WILL BE OUT OF A DIABETIC COOKBOOK.ALL THAT MEANS IS THAT ITS ALL GOOD FOR YOU IF YOU REMEBER THE PORTION SIZES.I HOPE THAT YOU WILL FIND SOME OF THESE VERY HELPFUL DISHES.