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  • This weeks 20 ways to relieve STRESS

    Posted by Pinkspark - 07/09/08, 11:00 am

    1. Get up 15 minutes early.  2. Prepare for the morning the night before. 3. SMILE  4. Dont rely on memory. Write it down. 5. Make duplicate keys. 6. Say "NO" more often. 7. Set priorities in your life. 8. Find the positive.  9. Use time wisely....

  • What are you drinking?

    Posted by Pinkspark - 05/07/08, 08:19 am

    SUGARY DRINKS can really pack on the pounds Tuesday, May 06, 2008 BY KATHY SEALEOf The Birmingham (Ala.) News That tall glass of sweet iced tea (not to mention soda, fruit punch, specialty coffee and sports drink) sure does taste good going down. But if you're trying to lose weight, those sugary...

  • Going Grocery Shopping

    Posted by Pinkspark - 04/17/08, 11:52 am

    A Good Grocery List Produce: Oranges, Bananas, Apples, Grapes, Tomato, Baby Carrots, Potatoes, Lettuce Mix, Asparagus, Strawberries, Blueberries, Celery, Sweet Potatoes, Broccoli, Cucumber, etc.  Meats: Chicken Breast x2 (skinless), Turkey, Hamburger-Turkey Burger, Turkey bacon, Salmon, Fi...

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  • I'm With You

    Pinkspark (06/27/08)

    High five to all the knew memebers. Welcome Cysters!! Feel free to comment or start discussions.


  • Flower

    Pinkspark (05/11/08)

    Thank you Ebony for that. It is going to be one of those days but thats type of encouragement is what we all need. Happy Mothers Day to all!! Love your Cyster.


  • Flower

    EbonyD (05/10/08)

    Hello Cysters, I just wanted to tell you all to have a beautiful Mother's Day. For those cysters that haven't been able to get the baby yet, remember you're already a mother at heart. So don't let this day get you down. Rejoice for the day that you'll be able to hold ...


  • I'm With You

    Pinkspark (05/07/08)

    Hello all. I justed wanted to take a moment to welcome all new members to this group. SMILE, the weekend is near.


  • Hug

    EbonyD (05/05/08)

    I jsut wanted to send a hug to everyone for being here and to let you all know that I'm here for you too!!!


  • Hug

    FLATTSFAN (04/25/08)

    hugs to keysha for inviting me to be a part in this group and i pray God's blessings upon each member.


  • Hug

    shosho (04/18/08)

    I AM SOO GLAD TO HAVE NOT ONLY FOUND THIS SITE, BUT TO HAVE FOUND THIS GROUP. IT'S GREAT! THANK U FOR LETTING ME RANT AND FOR UR ADVICE. IF MODERN MEDICINE DOESN'T FIND A "CURE" MAYBE WE CAN ALL LEND I HAND TO EACHOTHER TO HELP FIGHT PCOS. HAVE A GREAT WEEKEND CYSTA'S!


  • Hug

    Pinkspark (04/16/08)

    I would like to take a moment & hug all the new members. Welcome Cysters. Stay strong & know you are all loved & supported here.


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