1 cup skim milk
1 cup plain yogurt
1 pkg. sugar free cook and serve vanilla pudding mix
1/2 tsp.ground allspice
3/4 cup raisins
1 pastry shell,baked



in a saucepan,combine milk and yogurt.add the pudding mix;cook and stir constly until mixture boils and thickens.stir in allspice.add raisins;mix well.let cool for 10 minutes,stirring occasionally.pour into pastry shell.chill at least 2 hours.


makes 8 servings

exchanges=1-1/2 fat,1 fruit,1/2 skim milk

serving size=1 slice
calories=175
sodium=210mg
cholesterol=1mg
carbs=24gm
protein=4gm
fat=8gm