Group Hugs

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  Hug
  

  fluteserenity (07/17/08)

  Here's a hug for everyone in the group - I hope everything's going well and that you continue to strive for a good day every day. Much love and many hugs, ~FluteSerenity xoxox
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  Hug
  

  pgreen (06/02/08)

  Hi ALL I am glad to be a member , Who else will take are of the caretaker if we don't. I am a BIG BELIEVER in exercise as means to help me deal with all the insanity in my life !!!!! Phil
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  Good Luck
  

  Beaumont (05/15/08)

  Hey there, you! Always remember: All that other folks can do, why with patient persistent trying should not you? Keep that noble chin up and keep trying - wonderful things can happen when we just try! :)
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  Flowers
  

  jopan (05/05/08)

  Big Warm Hugs to all this morning.
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  I'm With You
  

  fluteserenity (04/18/08)

  Keep in the light, everyone! Our lives are WORTH IT..! Love always, ~FS
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  High Five
  

  ogradra (04/15/08)

  Keep it up!!!
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  Hug
  

  mom of 3 (04/10/08)

  Hi everyone! I like this group. Very inspiring and different! Today I walked for 45 minutes on the treadmill and then did about 15 minutes of hand weights. I've been exercising regularly for a few months now. Before I dusted off the treadmill, I only played soccer on the weekends. It didn't seem enough so I decided I should try either walking/running outside, when the weather is nice, or do the treadmill so that I could feel better. Because of the increase in exercise, it shows on the soccer field. I can run faster and even do a pretty good job keeping up with some of the men opponents. Now only if I could lay off some of the food...(exercise makes you hungry...right?)
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  Hug
  

  fluteserenity (04/10/08)

  Today: 20 minutes on stationary bike, gym class (ran a lap, tennis for 20 mins) Thanks for joining y'all! It's weird - I'm almost excited to feel unmotivated to exercise, because then I'll come here, read some news stories, read some inspiring entries, and talk to some of you ^.^
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  Hug
  

  devotedwifeandmother (04/10/08)

  HEY ALL! Glad to be in this group. I just started working out again since high school a few weeks ago. Been going straight for a week and a half now. Did elliptical for 30 minutes today! When you burn a calorie, post it!

For those of us who have hit rock bottom and have bounced off ready to take on the world again and get going! This group is for ALL members of DS who are committed to exercising in any way possible - a walk around the block or an hour at the gym - or for those who are just thinking about starting to exercise! Exercise can help control stress and is proven to help those with depression - its time to get going yall.