Discussion Topic
August 2nd, 2008
Posted on 08/02/08, 09:05 am
Went for a walk this morning while my laundry was in the wash. Good 20 minutes or so. As soon as I got it in the dryer I ran home to do a session with Gilad on FitTV. I haven't done that in a long time, and it was OBVIOUS. Hahaha... he kicked my butt this morning.
Hope everyone is well. Have a great weekend! Get out there and enjoy it! :) Walk in the park is always good.
Hope everyone is well. Have a great weekend! Get out there and enjoy it! :) Walk in the park is always good.
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For those of us who have hit rock bottom and have bounced off ready to take on the world again and get going! This group is for ALL members of DS who are committed to exercising in any way possible - a walk around the block or an hour at the gym - or for those who are just thinking about starting to exercise! Exercise can help control stress and is proven to help those with depression - its time to get going yall.
