Discussion Topic
July 25th, 2008
Posted on 07/25/08, 07:23 am
Happy Friday Everyone!
What a beautiful morning already. It's nice a cool outside which made for a great run. I ran for 43:15, still have to work out how far it was on mapmyrun.com, but I have a feeling it was pretty far. I'm happy to be back on the road, I was off track for a bit. I need to remember this sense of excitement when I'm done. I'm ready for the weekend!
Hope everyone is doing well.
What a beautiful morning already. It's nice a cool outside which made for a great run. I ran for 43:15, still have to work out how far it was on mapmyrun.com, but I have a feeling it was pretty far. I'm happy to be back on the road, I was off track for a bit. I need to remember this sense of excitement when I'm done. I'm ready for the weekend!
Hope everyone is doing well.
Welcome
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For those of us who have hit rock bottom and have bounced off ready to take on the world again and get going! This group is for ALL members of DS who are committed to exercising in any way possible - a walk around the block or an hour at the gym - or for those who are just thinking about starting to exercise! Exercise can help control stress and is proven to help those with depression - its time to get going yall.
