Welcome
For those of us who have hit rock bottom and have bounced off ready to take on the world again and get going! This group is for ALL members of DS who are committed to exercising in any way possible - a walk around the block or an hour at the gym - or for those who are just thinking about starting to exercise! Exercise can help control stress and is proven to help those with depression - its time to get going yall.
- Founded On:
- Apr 10th, 2008
- Founded By:
- fluteserenity
- Members:
- 64
Latest Activity
- movingon515 wrote a Journal Entry 10/11
- Alphonsus wrote a Journal Entry 10/9
- mom of 3 wrote a Journal Entry 10/8
- pgreen uploaded a New Photo 10/7
- pgreen uploaded a New Photo 10/7
- pgreen uploaded a New Photo 10/7
- pgreen uploaded a New Photo 10/7
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Our Way
Posted by fluteserenity - 04/24/08, 07:54 am"Our way is not soft grass; it's a mountain path with lots of rocks. But it goes upward, forward, toward the sun." - Ruth Westheimer
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Exercise Can Help Control Stress
Posted by fluteserenity - 04/10/08, 07:28 amPeople who exercise regularly will tell you they feel better. Some will say it's because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less...
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How Exercise Can Help in Recovery from Depression
Posted by fluteserenity - 04/10/08, 07:27 amBenefits of Exercise in Recovery from DepressionIf you're just recovering from depression, you may still feel pretty exhausted. Putting on your sneakers and going to the gym could seem like the last thing you want to do. But the fact is that exercise is important for both your physical and menta...
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Hug
fluteserenity (07/17/08)
Here's a hug for everyone in the group - I hope everything's going well and that you continue to strive for a good day every day. Much love and many hugs, ~FluteSerenity xoxox
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Hug
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Good Luck
Beaumont (05/15/08)
Hey there, you! Always remember: All that other folks can do, why with patient persistent trying should not you? Keep that noble chin up and keep trying - wonderful things can happen when we just try! :)
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Flower
jopan (05/05/08)
Big Warm Hugs to all this morning.
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I'm With You
fluteserenity (04/18/08)
Keep in the light, everyone! Our lives are WORTH IT..! Love always, ~FS
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High Five
ogradra (04/15/08)
Keep it up!!!
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Hug
mom of 3 (04/10/08)
Hi everyone! I like this group. Very inspiring and different! Today I walked for 45 minutes on the treadmill and then did about 15 minutes of hand weights. I've been exercising regularly for a few months now. Before I dusted off the treadmill, I only played soccer on the weekends. It ...
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Hug
fluteserenity (04/10/08)
Today: 20 minutes on stationary bike, gym class (ran a lap, tennis for 20 mins) Thanks for joining y'all! It's weird - I'm almost excited to feel unmotivated to exercise, because then I'll come here, read some news stories, read some inspiring entries, and talk to some of you ...
