bizemomm

Please Read A new Excercise to Try...lol

Posted on 05/12/08, 10:14 pm

A New Exercise for you to try!

Exercise Routine

If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...
























































NOW SCROLL UP...
That's enough for the first day. Great job.

Now go have a snack.

• Reply #1 05/22/08  7:05pm
  
  cometrockstoo
  Got me!lol, Bonnie
• Reply #2 05/24/08  4:53pm
  
  5dog
  LOL ! You are so great ! I loved that ! LOL
• Reply #3 05/25/08  12:41pm
  
  maelynn
  now thats fun lol
• Reply #4 05/27/08  1:58pm
  
  angelbabie9209
  ok I fell for it
• Reply #5 06/14/08  6:11pm
  
  mawmawof8
  loved that one
• Reply #6 06/26/08  11:27pm
  
  vchen
  Hah! HAh!!!
• Reply #7 07/03/08  11:35pm
  
  valentine308
  Boy am I tired after that LOL
• Reply #8 07/24/08  12:52am
  
  civansita
  boy that was a hard workout!! lol and i fell for that old trick too. :)
• Reply #9 07/30/08  9:00pm
  
  angelglory
  I'd like to stick to that one, well hey it exercises the fingers, I can swap hands :-)
• Reply #10 08/10/08  12:38pm
  
  BamaFlash
  lol!! this is about my speed.......lol!!

Joints in motion! Moving together in strength! Getting fit and oling our joints so we feel better! This group is meant to motivate one another to keep upi the efforts to keep our joints in motion!