Welcome
Joints in motion! Moving together in strength! Getting fit and oling our joints so we feel better! This group is meant to motivate one another to keep upi the efforts to keep our joints in motion!
- Founded On:
- Mar 25th, 2008
- Founded By:
- bizemomm
- Members:
- 107
Latest Activity
- weezieluv wrote a Journal Entry 12/2
- SarahKeturah wrote a Journal Entry 12/2
- firelady wrote a Journal Entry 12/2
- cometrockstoo uploaded a New Photo 12/2
- cometrockstoo uploaded a New Photo 12/2
- cometrockstoo uploaded a New Photo 12/2
- cometrockstoo wrote a Journal Entry 12/2
-
How Much Should You Walk?
Posted by bizemomm - 03/31/08, 10:57 pmHow Much Should You Walk?The FIT formula – Frequency, Intensity and Time – helps you find out.Posted 5/17/07 (article taken from arthritis today magazine)Deciding to become a little more active than you are right now leads to improvements in your health and outlook on l...
-
MOTIVATION
Posted by bizemomm - 03/30/08, 11:33 pmIt often seems motavation is the missing ingredient when it comes to excercise but, what you may not realize is that motivation isn't constant. Motivation may change from day to day depending on your mood, goals and attitude. The trick is to find something (anything!) that gets you and keep...
-
THE BENEFITS OF EXCERCISE
Posted by bizemomm - 03/28/08, 11:18 pmAt its most basic, excercise is any type of physical exertion we perform to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport. The ...
- Topic Title
- Laughter Yoga
- Excercise for those that hate excercise :-D
- Fri 10/15-Exercise report
- Wed 10/15 Exercise Report
- 10/13/08
- exercise bike
- Posting exercise
- I started a group...please join!
- Posting exercise
- Posting exercise
- Posting exercise
- New here and would like an accountability buddy!!
- walking?
- I have been AWOL
- not the typical exercises
- Please Read A new Excercise to Try...lol
-
Flowers
weezieluv (05/20/08)
thanks for the invite!...hoping to find some useful hints and ....MOTIVATION!!!.....l.o.l.....weezie.. :0)
-
Flowers
5dog (05/08/08)
I just wanted to send out flowers out to everyone.......Have a great everything!
-
Hug
5dog (05/08/08)
-
Hug
5dog (04/30/08)
BIG HUGS to everyone.......Thanks Marcia for being here! Your the best! love ya......oxoxox
-
Hug
cheekyminxytink (04/25/08)
hugsssssssss from indina
-
Flowers
cometrockstoo (04/24/08)
Thanks Marcia for all the great information you share with us. We Love You! Bonnie
-
Hug
gghcgail (04/15/08)
big hugs for all of us who are really trying and staying as active as we can. we can do it girls. hey marcia thanks for the encourgement. love ya gail
-
Hug
bizemomm (04/13/08)
You guys are the best!!!!!!! I am so proud of all of us!Keep those joints in motion!((hugs))marcia
