Welcome
Joints in motion! Moving together in strength! Getting fit and oling our joints so we feel better! This group is meant to motivate one another to keep upi the efforts to keep our joints in motion!
- Founded On:
- Mar 25th, 2008
- Founded By:
- bizemomm
- Members:
- 109
Latest Activity
- weezieluv wrote a Journal Entry 7:39am
- yummycocopuffs wrote a Goal Update 4:02am
- waiting4paradise wrote a Goal Update 12:08am
- janey wrote a Journal Entry 8/20
- lycesq wrote a Journal Entry 8/20
- ladysings wrote a Goal Update 8/20
- kaydi8 wrote a Journal Entry 8/20
- angelglory wrote a Goal Update 8/20
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How Much Should You Walk?
Posted by bizemomm - 03/31/08, 10:57 pmHow Much Should You Walk?The FIT formula – Frequency, Intensity and Time – helps you find out.Posted 5/17/07 (article taken from arthritis today magazine)Deciding to become a little more active than you are right now leads to improvements in your health and outlook on l...
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MOTIVATION
Posted by bizemomm - 03/30/08, 11:33 pmIt often seems motavation is the missing ingredient when it comes to excercise but, what you may not realize is that motivation isn't constant. Motivation may change from day to day depending on your mood, goals and attitude. The trick is to find something (anything!) that gets you and keep...
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THE BENEFITS OF EXCERCISE
Posted by bizemomm - 03/28/08, 11:18 pmAt its most basic, excercise is any type of physical exertion we perform to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport. The ...
- Topic Title
- I have been AWOL
- not the typical exercises
- Please Read A new Excercise to Try...lol
- i have been a slug
- New here and would like an accountability buddy!!
- New Member - I'm Amazed!
- SATURDAY IS MARCIA'S BIRTHDAY!!!
- walking?
- Can You Walk Up and Down Stairs?
- exercise bike
- ??
- exersice
- JUNE 6TH
- JUNE 7TH
- Posting Exercise?
- Wednesday June 4 - Exercise
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Flower
weezieluv (05/20/08)
thanks for the invite!...hoping to find some useful hints and ....MOTIVATION!!!.....l.o.l.....weezie.. :0)
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Flower
5dog (05/08/08)
I just wanted to send out flowers out to everyone.......Have a great everything!
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Hug
5dog (05/08/08)
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Hug
5dog (04/30/08)
BIG HUGS to everyone.......Thanks Marcia for being here! Your the best! love ya......oxoxox
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Hug
cheekyminxytink (04/25/08)
hugsssssssss from indina
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Flower
cometrockstoo (04/24/08)
Thanks Marcia for all the great information you share with us. We Love You! Bonnie
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Hug
gghcgail (04/15/08)
big hugs for all of us who are really trying and staying as active as we can. we can do it girls. hey marcia thanks for the encourgement. love ya gail
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Hug
bizemomm (04/13/08)
You guys are the best!!!!!!! I am so proud of all of us!Keep those joints in motion!((hugs))marcia
