Ravin714

HOW IS EVERYONE DOING WITH THIS BOOK?

Posted on 07/06/08, 10:00 am

Just wanted to touch base on those
who are staying with it
Let me know ok
Hugs
Ravin

• Reply #1 07/14/08  11:31pm
  
  hrsgirl74
  Hi Ravin,
  I finished it but still am focusing on the relaxation and self-talk sections mostly. I go back to it everyday or so to remind myself I can do it! :) How are you doing with it?
  
  Hugs
  Meg
• Reply #2 07/15/08  12:03pm
  
  Ravin714
  Today I HAVE to get back to the
  relaxation part.
  I have had 2 tragedys in my family
  in a month and a half and now
  I am trying to stop smoking * helppp *
  I will get back to it today
  Good Luck Meg
  Hugs
• Reply #3 08/02/08  11:05am
  
  Ravin714
  Meg,
  I HAVE to get into the relaxation
  part more heavily. I have so much Stress around me
  it is so hard to find any ME time..
  But I will try again today
  Hugs

We are all going to be working through the workbook by Edmund J. Bourne called The Anxiety and Phobia Workbook. Here to support and discuss our progress!! I am sure we will all come away with new insight and hopefully even solutions to many of our own problems. Welcome To You All.